Female strength training coach in St. Louis offering personalized bodybuilding coaching and exercise programs for women
Flexible options to match your needs and budget
The best of both worlds - in-person sessions combined with app-based training
"Working with Charla has been an absolute game changer for me. She's not just a trainer—she's a coach, a cheerleader, and honestly, a whole vibe. Her energy is unmatched, her programming is thoughtful, and she genuinely cares. I've grown so much physically and mentally since training with her."
"Charla gets it. She's a coach in every sense of the word. She holds me accountable and doesn't allow me to say I can't do something. State of the art equipment, and a fun friendly welcoming community of people in a gym I look forward to going to. No intimidation."
"I had a follow up doctors appointment about 8 weeks in to this new program with Charla. I had lost a few pounds but had dropped 5% body fat! I'm 53. I couldn't believe it and neither could my doctor. Super motivating to say the least."
"I cannot recommend Charla highly enough! As a new 50 year old, I'm seeing results not seen in over 5 years. She's always a breath of fresh air which helps me get through the 5 am workouts. She is simply the best trainer I've ever worked with."
"After six months, I have seen huge improvements in my body composition and strength level that I have never achieved working out by myself. Charla has been a wonderful and patient instructor."
Expertise across multiple fitness disciplines
Sustainable fat loss through proven training and nutrition strategies.
Progressive strength training programs for all fitness levels.
Sport-specific training to enhance performance and prevent injuries.
Real-world movement patterns for everyday life activities.
Post-injury training and corrective exercise programs.
Holistic approach including mindset and habit formation.
Your journey to better health starts here
We discuss your goals, assess your current fitness level, and create a personalized plan.
Your tailored workout and nutrition plan is created based on your specific needs and preferences.
Regular check-ins, progress tracking, and program adjustments to ensure continuous progress.
Choose the program that's right for you and start seeing results within weeks.
Book Your Consultation